Department Of Education

Stress is lack of adjustment with the society lack of decision making also result in stress. He said that Stress management starts with identifying the sources of stress in your life. In order to identify the true sources of stress, one needs to look closely at one’s habits, attitudes and excuses. Managing stress is all about taking charge of your thoughts, emotions, schedule and the way you deal with problems. It may seem that there is nothing you can do about stress, but in fact the simple realization that you are in control of your life is the foundation of stress management.

There are many healthy ways to manage and cope with stress, but they all require change. You can either change the situation or change your reaction. When deciding which option to choose, it’s helpful to think of the four A’s-Avoid Alter, Adapt or Accept. Since everyone has a unique response to stress, there is no “one size that fits all”, solution to manage it. No single method works for everyone or in very
situation, so one may experiment with different techniques and strategies. We must focus or what make us feel calm and in control. Being unsuccessful is a major reason for stress, but one must try to find out the reason for being successful.