Certificate Course on Yoga and Meditation

Eligiblity:

Student Must have pass in higher secondary in any recognized board or pass in any recognized university or equivalent

Course Details:

Certificate Course on Yoga and Meditation - If you are beginner in Yoga and Meditation this is the right one for you. Even though it is a beginners program it contains lots of information's on basic Principles of Yoga and Meditation coupled with an excellent practice session. The practice session includes more than 25 Asanas, Pranayam, Neti and Relaxation techniques. Please see the Complete information of the course below.Come experience relaxing stretches in the middle of the hot summer. A 60 minute yoga workout designed to stretch, relax, and revitalize your muscles. Followed by a 15 minute guided meditation experience and a delicious vegan dinner. We will be flowing through a variety of postures starting with Surya Namaskar – Sun Salutation, while listening too the Rhythmic music of mridanga (traditional Indian drum), cymbals and tambourine in time with the pace of the postures. Enhance your yoga practice by allowing the music to complement the movements and reach new heights !

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