Whether we realize it or not,our self talk is 24x7.But when we add awareness to it believe me it can do wonders for us.Started this journey of discovering self few years back and eventually I embarked upon a journey of my own.Initially it's l...

The other day I was making my way through a crowded place and to move as quickly as possible I kept on saying “Excuse me”…..Later thought how we excuse ourselves to make our way out to things we don’t want to do. Isn’t it? As for ex...